Connect with Us on Social Media

Follow the show on YouTube

Get updates on Twitter

Join the “What’s This Tao All About?” Facebook group

Recommended Reading

The “Tao Te Ching” translation we use on the show is by Gia Fu-Feng and Jane English

Dr. Totton’s Self-Care During COVID-19 tips
Right click to download a .pdf

Dr. Totton’s Selections:

Qi Gong (Chi Kung), Yoga & Meditation

Chang, Stephen. “The Great Tao.”

Chia, Mantak. “Awaken Healing Energy Through the Tao.”

Chu, W.K. “Tao and Longevity: Mind-Body Transformation.”

Huang, J. “The Primordial Breath, Vols. 1-2.”

Jou, Tsung Hwa. “The Tao of Meditation.”

Lu, K.Y. “Secrets of Chinese Meditation.”

Lu, K.Y. “Taoist Yoga.”

Yang, Jwing-Ming. “Health and Martial Arts.”

Yang, Jwing-Ming. “The Root of Chinese Chi Kung.”

Chinese Medicine and Healing

Chang, Stephen. “The Great Tao.”

Helm, Bill; Lew, Share. Tui Na: “Chinese Acupressure and Massage.”

Kaptchuk, Ted. “The Web That Has No Weaver.”

Lee, H.M.; Whincup, G. “Chinese Massage Therapy.”

Teeguarden, Ron. “Chinese Tonic Herbs.”

Veith, I. “Yellow Emperor’s Classic of Internal Medicine.”

Philosophy, Taoism, Buddhism, Zen

Blofeld, John. “Taoist Mysteries and Magic.”

Byrom, T. “The Dhammapada: Sayings of the Buddha.”

Da, Liu. “The Tao and Chinese Culture.”

Feng, Gia Fu; English, Jane. “Chuang Tsu: Inner Chapters.”

Feng, Gia Fu; English, Jane. “Tao Te Ching.”

Hoff, Benjamin. “The Tao of Pooh.”

Hoff, Benjamin. “The Way of Life.”

Hyams, Joe. “Zen in the Martial Arts.”

Maspero, Henri. “Taoism and Chinese Religion.”

Musashi, Miyamoto. “A Book of Five Rings.”

Reps, Paul. “Zen Flesh Zen Bones.”

Suzuki, D.T. “Zen and Japanese Culture.”

Wilhelm, R.; Baynes. “C. The I-Ching: Book of Changes.”

Wing, R.L. “The I-Ching Workbook.”

Wing, R.L. “The Tao of Power. (Lao Tzu’s Tao Te Ching)”

Wing, R.L. The Tao of Strategy. “(Sun Tzu’s Art of War)”

General & Psychology, Anthropology, Martial Arts Philosophy

Burkhardt, V.R. “Chinese Creeds and Customs.”

Capra, F. “The Tao of Physics.”

Castaneda, Carlos. “The Teaching of Don Juan: A Yaqui Way of Knowledge,” “A Separate Reality,” “Journey To Ixtlan,” “Tales of Power.”

Chang, Jolan. “The Tao of Love and Sex.”

Chang, Stephen. “The Tao of Sexology.”

Clarke, Arthur C. “Childhood’s End.”

Deng, Ming Dao. “The Wandering Taoist,” “Seven Bamboo Tablets of the Cloudy Satchel, “Gateway to a Vast World.”

Gilbey, John. “Secret Fighting Arts of the World.”

Goleman, D. “The Varieties of the Meditative Experience.”

Haines, B. “Karate’s History and Tradition.”

Heinlein, Robert. “Stranger In A Strange Land.”

Huon de Kermadec, J.M. “The Way To Chinese Astrology.”

Janov, Arthur. “The Primal Scream.”

Korzybski, A. “Science and Sanity.”

Laing, R.D. “The Politics of Experience.”

Lande, N. “Mindstyles, Lifestyles.”

Lee, Bruce. “The Tao of Jeet Kune Do.”

Lilly, John. “The Center of the Cyclone.”

Urban, Peter. “The Karate Dojo.”

Watts, Alan. “Psychotherapy: East and West.”

Ueshiba, Kisshomaru. “Aikido.”

Tohei, Koichi. “Aikido In Daily Life” “What Is Aikido?”

Williams, C.A.S. “Outlines of Chinese Symbolism & Art Motives,” “U.S. Govt, A Barefoot Doctor’s Manual,” “Foundation for Inner Peace. A Course In Miracles, Vol. 1-3.

Porkert, M. “he Theoretical Foundations of Chinese Medicine.”

Tod’s slections:

Hoff, Benjamin. “The Tao of Pooh.”

Kohn, Livia. “Chuang Tzu: The Tao of Perfect Happiness.”

Lin, Derek. “Tao Te Ching.”

Watts, Alan. “The Book: On the Taboo Against Knowing Who You Are.”

Watts, Alan. “Tao: The Watercourse Way.”

Dr. Totton’s 10-Day Gong

Enhance your connection to the Tao with Dr. Tottons 20-minute-a-day for 10 days practice.

Right click to download the “10-Day Gong” >>>

Dr. Totton’s Videos

The Taoist Institue’s Vimeo Page — Access a wide variety of Chinese based health, meditation, and martial arts at an affordable price.

Dr. Totton also has martial arts and health DVDs available at the Taoist Insititute’s website. 

Daily Gong 

Learn more about Dr. Totton’s personal psychological services here >>>

Dr. Totton’s Awakening the Illuminated Heart (ATIH): Spiritual Training Course >>>

Watch Dr. Totton’s “Caregiving for the Caregiver: Self-Care Strategies” >>>

Self-care video part 2

Dr. Totton’s tapping technique discussed on episode 74